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Best Tips For Women That Want To Build Muscle

In Health
June 10, 2020
Best Tips For Women That Want To Build Muscle

Not all women want to have a muscular body. When people picture someone muscular, they usually picture a buff male! Bodybuilders, like Arnold Schwarzenegger when he was younger, are one of the first things that come to mind. A lot of women actively try to avoid building muscles. After all, many women don’t want to be described as overly muscular. 

Myths About Muscles 

People have a lot of misconceptions when it comes to muscle building on women. Muscles don’t have to make you look masculine. In fact, muscles can help to define the body and give it a more feminine shape. Muscles can define your butt, flatten your stomach, and make your body more shapely and proportionate. Women can build muscles and get a sculpted body without looking like they belong in a wrestling ring. 

It’s important to remember that men have much higher levels of testosterone than women do. 200-1200 ng/dl is typical for men, while 15-70 ng/dl is normal for women. The hormone testosterone is essential to building muscle mass. Even if a man has very low testosterone levels, his levels are going to be much higher than the typical woman’s. It’s important to remember that the women you see with bulky muscles are probably using some sort of supplement to get those results, such as testosterone injections or steroids. You don’t have to be concerned about putting on too much muscle mass. If you want to see an example of a woman with a healthy, toned muscular body, look at swimmer Rebecca Soni. 

Paying Attention To What You Eat 

It’s important to reduce your intake of calories if you’re trying to put on muscle. If you consume large amounts of calories, you’ll put on fat, which will make it challenging for you to build lean muscle mass. Of course, you won’t want to cut calories too drastically. You won’t be putting on any muscle if you’re not nourishing your body with the calories you need. It’s best to count your calories so that you can monitor the food you’re eating. It’s also important to make sure you’re eating the right kinds of food. Protein is essential to muscle growth. Foods like nuts, dairy, and lean meats are all excellent choices. You can also supplement with protein shakes. As a rule of thumb, you should aim to eat a gram of protein for every pound that you weigh. 

You should eat fresh food whenever possible. Processed foods may be easier, but they tend to be high in ingredients that can damage your goals, like fat, sugar, and sodium. Staying hydrated is also essential. It’s generally recommended that you drink eight glasses of water daily. This can help you to control your appetite while keeping you fully hydrated.

Developing A Workout Routine 

If you’re working to tone your body, strength training exercises are your best option. With that said, if you’re out of shape, it’s best to start out slow. Work your way up to more challenging exercises. Compound exercises typically yield excellent results for women working to put on muscle. Developing routines with a variety of exercises can also be effective. Exercise machines can be an excellent tool, as can free weights. What’s important is to exercise regularly and focus on progressive exercises. It’s important to complete exercises in sets. 

If you’re simply moving your body, you’ll be able to burn calories, but you may not get the results you’re aiming for. There are plenty of exercises that can help to tighten up your muscles, including lunges, squats, deadlifts, pull-ups, and bench presses. With that said, progression is essential. You’ll want to increase your reps or switch to heavier weights in time. Your muscles will adapt, and you’ll need to make your workouts more challenging if you want to continue to see results. 

Finally, if you want to build muscles in the right way, it’s important to give your body a break from time to time. Your muscles need a chance to recover. Pushing yourself to the limit every time you workout won’t necessarily help you get the body you want faster. You should be taking at least one day off for recovery each week. Of course, this doesn’t mean you shouldn’t push yourself! You’ll need to stick with your workout routine if you want to build on what you’ve accomplished. If you stick to your workout, you’ll be able to see the results of muscle-building exercises for women. You’ll have a fit and toned body that you’ll want to show off. 

Every woman deserves to look and feel her best, and staying in great shape is a part of that. If you want to improve your body and your health, it’s essential to develop the right kind of workout routine. It can be hard for women to find muscle building programs that address their needs. Follow this advice so that you’ll be able to get into the best shape of your life.