Do you suffer from allergies at different points throughout the year? You’re not alone!
According to the Asthma and Allergy Foundation of America, more than 50 million people in this country deal with allergies on a regular basis. It makes allergies one of the top causes of chronic illnesses in the U.S.
If you have allergies, you would probably do almost anything to get allergy relief. And you should know that there are steps you can take to get the immediate allergy relief you’re looking for.
You might not always be able to figure out how to get rid of allergies forever. But you can learn about what helps relieve allergies fast so that you can take care of them at least temporarily.
Here are ten unusual tips that should provide you with some real allergy relief from now on.
- Keep Your Home’s Windows Closed During Allergy Season
In theory, it might seem as though opening up the windows in your home during allergy season to let some “fresh” air in would be a great move. But in reality, doing this could bring a lot of allergens into your home and make it impossible for you to find any allergy relief.
If you’re going to make it a point to learn how to cure allergies naturally, you should begin by finding out when allergy season is in your specific area. You should then make sure that you keep your home’s windows closed during this time so that you’re not inviting allergens to come and set up shop in your house.
Rather than opening your windows, you should turn your air conditioner in and let it filter the air in your home. It’ll lead to a reduction in the number of allergens in your house and make it so much easier to breathe than it would be otherwise.
- Start Taking Showers at Night If You’re Not Doing It Already
According to a recent survey, the vast majority of people are already showering at night. It revealed that almost half of all Americans jump in the shower before going to bed.
If you’re one of these people, keep on doing what you’re doing! But if you’re someone who typically showers in the morning, you should strongly consider switching up your routine at night from now on to get the allergy relief you’re searching for.
When you don’t shower at night, you’ll usually bring a bunch of allergens that you’ve collected on your head, face, neck, and other parts of your body right into your bed. You’ll then wipe them all over your sheets and pillows and allow them to wreak havoc on your system.
By taking a shower at night, you’ll wash these allergies away and automatically provide yourself with allergy relief. You’ll also make sure that your bedding stays clean for a longer period of time.
- Get Into the Habit of Changing Your Clothes More Often
Do you tend to keep the same clothes on all day long? If you’re just hanging out at home for the most part, there’s nothing wrong with doing this.
But if you spend a portion of your day at work, at school, or somewhere else out in the world, you should think about changing your clothes once you get home at the end of the day. Even if you’re not gone for that long, there is still a decent chance that allergens have accumulated on the clothing that you wore out.
By taking these clothes off and throwing them right into your washing machine, you’ll prevent the spread of allergens within your home. You can kill these allergens and stop them from having an impact on you by washing them in hot water and then drying them off in your dryer.
- Limit Where Your Pets Are Able to Go Within Your Home
You love your pets. But every time you let them go outside for even a few minutes, they’re going to pick up a bunch of allergens and bring them back inside when you let them in.
There is no surefire way to stop this from happening. You’re going to have to deal with your pets bringing at least some allergens back into your house.
But one thing that you can control is where your pets are able to bring these allergens. If you take the time to limit the areas in which they’re able to travel in your home, it can work wonders for your ability to get allergy relief.
Specifically, you should try to keep pets away from your bedroom if you have bad allergies. This will stop allergens from getting into your bedroom along with your pets. It’s a great solution for those trying to figure out how to stop allergies immediately at home.
- Make Sure You’re Keeping Your Grass Cut at All Times
There is a good reason why you and your pets are sometimes going to bring allergens into your home through no fault of your own. It’s because allergens tend to get trapped in the grass outside of a house, where they can then latch onto people’s shoes and pets’ paws and make their way inside a home.
There is, unfortunately, no way to stop all allergens from gathering in the grass outside your house. There are always going to be some allergens lingering around.
But you can stop most allergens from congregating in your grass by keeping your lawn cut down to a reasonable level. You should try to keep your grass as short as you can get it without killing it off completely.
If your allergies prevent you from doing this on your own, don’t be afraid to contact a local landscaping company to have them lend a helping hand. They should be able to assist you in keeping your grass cut each week so that you’re not constantly exposed to allergies because of tall grass.
- Purchase an Air Purifier for Your Home
No matter how hard you might work to stop allergens from getting into your home, we have some bad news for you: You’re not going to be able to stop all the allergens in your area from sneaking in your house. There will always be some allergens that find a way to get into your home, regardless of what steps you take to keep them out.
For this reason, you should consider investing in an air purifier for your home. It would be a great idea to look around for a HEPA air purifier that is designed to do away with indoor allergens that can work their way into homes.
You’re going to be able to breathe so much easier when you keep an air purifier running in your home at almost all times. Although a good air purifier might cost a couple hundred dollars, it’ll be well worth the investment on your part.
- Exercise at the Right Times Throughout the Day
If you’re an allergy sufferer, you might want to try and avoid exercising outside at all costs if you can. Doing something as simple as going for a jog outdoors could cause your allergies to flare up and make it impossible to get allergy relief.
But if you don’t have a choice, there are some things that you can do to get workouts in outside without having your allergies go haywire on you. One of the best things you can do is figuring out the right times to exercise throughout the day to avoid peak times for allergens.
Ideally, you should try not to exercise first thing in the morning if your goal is to steer clear of allergens. The allergens in the air during allergy season are usually at their worst during the morning houses.
Instead, you should try to get your workouts in at some point during the afternoon. The middle of the afternoon is actually the best possible time for those with allergies to work out.
You might also want to consider working out right after it rains if there is rain in the forecast. Rain will knock allergens out of the air and help you breathe better when you’re exercising.
- Drink Plenty of Water Each and Every Day
Sadly, about 80% of Americans don’t drink enough water day in and day out. This leaves a large percentage of people chronically dehydrated on a daily basis.
This is bad for all kinds of reasons. But it’s particularly bad for anyone who suffers from allergies. You’re going to notice that your allergies will be worse than they usually are when you’re not taking in enough water each and every day.
Water helps to thin out the mucus in a person who is suffering from allergies. It also helps to keep their airways hydrated. And these things will play a big role in providing a person with allergy relief.
If you’re an allergy sufferer and you’re not drinking as much water as you should, simply upping your water intake could help you keep your allergies at bay. You might be surprised to see how well this works for you.
- Eat Foods That Have Been Shown to Provide Allergy Relief
In addition to drinking more water each day, you should also make adjustments to your diet if you’re trying to find allergy relief. There are certain foods that have been shown to help those who have bad allergies.
For example, ginger and anything that contains ginger in it might be able to stop your allergies from affecting you as much as they normally do. It can help with the inflammation and swelling that often takes place in your eyes, throat, and nasal passages.
Citrus fruits that are loaded with vitamin C could also help prevent your allergies from getting any worse than they are. You should load up on things like oranges, grapefruit, and some types of berries to stop allergies in their tracks.
Additionally, you should incorporate some of these things into your diet to get much-needed allergy relief:
Don’t forget to try some of these foods the next time you feel your allergies starting to give your body fits.
- Talk to Your Doctor About Which Medications You Should Be Taking
The good news for allergy sufferers like yourself is that science has started to catch up to allergies fast. There are tons of medications that you can take to stop your allergies from having such a monumental impact on your life.
That being said, you shouldn’t just head down to the pharmacy and stockpile as many allergy medications as you can find. You should be diligent about trying to take the right medications based on your specific needs.
Speak with your doctor about your allergy symptoms and see which medications they would recommend. They can help you find the right ones and get you the allergy relief that you’re looking for.
They might also be able to suggest different supplements that could prove to be natural remedies for allergies and sinus problems. This probiotic supplement is a great example of something that could help you in a major way.
You might have to experiment with a few medications and supplements until you land on the right ones to provide you with allergy relief. But you should be able to come up with a solution to your allergy issues before long.
You Don’t Have to Allow Allergies to Bring You Down Anymore
For a long time, a lot of people weren’t able to get much allergy relief during allergy season. They had to keep themselves locked up inside and away from any allergens to stay healthy.
But these days, you shouldn’t have to shut yourself off from the rest of the world during allergy season anymore. By using the tips found here, you should be able to continue to live your life like usual without allergies slowing you down.
Interested in getting your hands on more health tips that will help you live your best life? Browse through the articles on our blog to find them.
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