From finding the best mattress you can for comfort, to using natural remedies that encourage quick and deep sleep, here are some of our top tips for combating sleep deprivation.
Sleep Deprivation Is Quite Common
Around 70% of Americans have struggled with sleep deprivation at some point in their lives.
Eight hours of sleep each night is essential for your wellbeing, but it’s become increasingly rare for most people to prioritize this when they’re to improve wellness in their lives.
Finding ways to deal with your lack of sleep is important, not just so that you’re better rested in the morning, but for your wellbeing overall.
From finding the best mattress you can for comfort, to using natural remedies that encourage quick and deep sleep, here are some of our top tips for combating sleep deprivation:
Replacing Your Old Mattress
Finding the best mattress for your sleep is essential to getting a good night’s sleep.
Memory foam mattresses are popular for their versatility, comfort, and support. If you share your bed with a partner, they’re also the best mattresses for motion isolation.
All this means is that memory foam mattresses ensure you stay asleep despite your partner tossing and turning all night.
Finding the best mattress for your sleep is also going to depend on what the cause of your sleep deprivation is.
If you’re a hot sleeper and find yourself struggling to go to sleep because of tossing and turning, the best mattresses often come with climate-adaptive features that ensure your temperature is regulated through the night.
Investing In Sleep Accessories To Help
If you’re convinced you already have the best mattress for your sleep, there are other sleep accessories that can help you achieve eight hours every night.
If you’re an anxious sleeper, you might want to look into investing in a weighted blanket. Weighted blankets have gained a lot of popularity over the past few years for their efficacy amongst those who struggle with sleep anxiety.
First created for children with autism, weighted blankets utilize something called gentle pressure stimulation, that mimics the sensation of being embraced or swaddled, which provides a natural sense of comfort at night.
When choosing a weighted blanket to improve your sleep, it’s important to note that you need to pick something that is around 10% of your own body weight. An overly heavy weighted blanket can be suffocating, and exacerbate discomfort as you’re trying to go to sleep.
Other sleep tools you may wish to use could include sleep trackers, extra cozy bedding, and adjustable bed frames you know will give you a little extra support as you’re looking for the right position to wind down.
You can check all the details about these sleep tools at the portal MyBestMattress.com.
Building Some Good Sleep Hygiene Practices
Sleep hygiene refers to the habits and practices that encourage better rest as you get ready for bedtime. There are plenty of ways you can build on your sleep hygiene, and ensure you’re getting a healthy sleep routine in order because of it.
Keeping your phones, laptops and any other bits of technology out of your bedroom is a key habit of people with great sleep hygiene. The blue light present in our phones can distract from a good night’s sleep, and interrupt the production of melatonin in the brain, which is important as your body prepares for rest and recovery.
Other sleep hygiene practices for the bedroom include minimizing noisy distractions, having a calming cup of herbal tea before you go to bed, and making some space in your bedroom where you can practice mindfulness before bed.
From finding the best mattress you can to ensuring you’re doing everything you can with your own well being, fighting off sleep deprivation is totally accomplish able. With a little patience and persistence, you’re going to be getting your eight hours every night with no struggle at all.
