Getting a good night’s sleep is essential. It enhances our mood, boosts our immune system, increases productivity, improves exercise performance, helps to prevent weight gain, and much more. Adults should aim for around 7 hours of sleep each night.
However, many of us have trouble getting a good night’s sleep. In fact, it is estimated that 50 to 70 million Americans are affected by sleep-related problems. More than two-thirds say that they obtain insufficient sleep one or more times per month.
There is encouraging research on improving sleep using marijuana. Research is continuing into the impact of THC and CBD (two well-known cannabinoids) on sleep quality.
In this blog post, we’ll take a look at the best marijuana for sleep and the science behind why you should consider taking medical marijuana in order to sleep better.
What Is the Best Marijuana for Sleep?
Here is a list of recommended cannabis strains to try if you are looking to improve your quality of sleep:
- Hindy Kush
- Grandaddy Purple
- Harlequin
- Grape Ape
- Girl Scout Cookies
- Pink Kush
- ACDC
- Gelato
- Sherbert
- Wedding Cake
It’s hard not to love the creative names given to different strains! In terms of consumption, if you are taking an edible it is best to consume it a few hours before your typical bedtime. For example, you can consume it before dinner on an early stomach.
Onset times for vaping or smoking are much shorter, therefore you can consume your preferred strain of cannabis closer to your bedtime.
What Does the Research Say?
As noted, the two most well-known cannabinoids are THC and CBD, and there has been much study into their effects on sleep.
For THC, one recent study backed up the claim that it helps people to fall asleep sooner and also helps them to stay asleep. In the same study, researchers noted improvement in both sleep quality and quality after the consumption of CBD.
The exact combination of THC and CBD, or even which cannabinoid is more effective, is not yet fully understand. However, the research to date is positive.
If you are interested in improving your sleep quality, click here to learn more about how to get a medical marijuana card.
Understand the Medical Marijuana Benefits for Sleep
There is nothing better than waking up after a good night’s sleep, ready to take on the day. Compare this to waking up following a broken night’s sleep, where a productive day already seems out of reach. If you are looking to boost both your quality and length of sleep, it can help to consume marijuana before your bedtime.
The above-listed strains are all recommended. Finding the best strain for you can take some experimenting, as can finding the right dosage.
Like this blog post on the best marijuana for sleep? Be sure to check out our other informative articles on a wide range of interesting topics.
